Most diseases are psychosomatic in nature. When the body and mind are in turmoil, diseases occur. However, in our daily grind, a well-rested body and mind have become a luxury. Sukshma Chikitsa along with different acupressure techniques aid in self-healing by bringing deep rest and rejuvenation to the mind and body.
The word ‘sukshma’ means subtle, delicate or deeper and ‘chikitsa’ means therapy. Sukshma Chikitsa is a gentle touch therapy which revives the body and mind through touch on the vital points of the body. The therapy energizes the body and relieves the mind and body from stress and toxins. See it as a complementary therapy that may be used along other medical and therapeutic techniques.
Naturopath Rashmi’s touch therapies which include Sukshma Chikitsa and different acupressure techniques work together to:
"I had back pain due to nerve compression and UTI. I was low and unenergetic. Naturopath Rashmi Bhatia's Sukshma Chikitsa and acupressure treatment was a blessing in disguise. I was much better in just 3 to 4 days. In 17 days, I was back to normal, energetic and free from pain."
"I have been treated by Dr. Bathia for an inflammation of the sciatic nerve on my left leg. I felt a huge relief after the first treatment. He uses several techniques which work at a very deep level, there are no drug or invasive methods involved. I think what he does is really effective and profound. He has general deep knowledge and gives good advice for lifestyle and diet. "
"I have been treated by Dr. Bhatia for pain in my right knee . I felt a huge relief after the first treatment. I had only three sessions as I was a bit occupied with Pujas. I think what he does is really effective and till date I am feeling light with no pain in my knees. His way of treating with so much care and calmness gives good relief and overall soothing effect on the physical and mental level."
Our body is made up of five elements.
Our physical body – what we can see and touch
Fluids in our body
The warmth in the body and the digestive fire
Our breath
Our mind
When these five elements are in harmony with each other, prana – one’s life force energy flows through each and every cell of the body, allowing it to function properly. In this state a person is said to be healthy.
Stress weakens one’s immunity and creates toxins in the body which creates disharmony among the five elements. This imbalance gives rise to diseases. The toxins obstruct the flow of prana in certain parts of the body where we feel pain, stiffness or some discomfort. Sukshma Chikitsa helps in maintaining a balance between the five elements and thereby helps in recovery.
The antidote to stress is relaxation which is the crux of Sukshma Chikitsa. The following areas are where it works.
Activates the energy within: Awakens, channelizes and stabilizes the dormant energy within the body. Self-healing begins once this energy is awoken.
Unblocks energy channels: Cleanses unwanted impressions blocking the energy in a particular organ, allowing the smooth passage of energy or prana in that organ.
Balances the five elements: Brings harmony between the five elements (ie. earth, air, water, space, fire).
Strengthens immunity: Charges up the immune system which speeds up your healing.
Anyone who wants to experience deep relaxation and support their healing journey. People with conditions such as IBS, insomnia, UTI, sciatica, migraine, respiratory and digestive issues have found relief with Sukshma Chikitsa.
The session needs to be taken in-person. It takes 40 minutes for a single session. Depending on your condition and age, Naturopath Rashmi Bhatia will prescribe the number of sessions required. You can invite him to your city for the therapy.
Rashmi Bhatia (Naturopath) who has been practicing acupressure for the last fifteen years came out with this therapy in 2016. Since then, hundreds have experienced benefits from Sukshma Chikitsa.
Yes, the therapy will help you de-stress and relax deeply. As you experience an energy boost after every session, it will also bring positivity and enthusiasm in you.
It is advisable to see Sukshma Chikitsa as an adjunct therapy to traditional treatment. It will help in your healing journey.
Sukshma Chikitsa is completely natural and relies on the body’s natural ability to heal itself. It does not have any side-effects.
Yes, Naturopath Rashmi Bhatia teaches Sukshma Chikitsa in in-person classes. Till now, he has taught 90 individuals.
"It was an incredible meditative and healing experience. Soothing, almost like a mother rocking her baby to sleep. Afterwards I felt very rested, aligned, straight, tall and very clear and focused. People commented on my glow and I could really feel the radiance from within. It’s like the therapy reconnects and switches everything on. What a precious experience."
"I am a qualified reflexologist and acupressure therapist and thought that this is what I was going to experience, however the treatment received by Dr. Bhatia was a first time experience in what seemed to be a major tune up of the entire body using the subtle circuitry of the hands and feet. After just two introductory sessions of treatment I am still feeling incredibly lighter and brighter. This confirms that the body is supremely intelligent and simply requires skilled facilitators like Dr. Bhatia to trigger self- healing."
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Before 2003, I was working in the finance sector. One fateful day, I met with an accident and injured my spine. The doctors told me that I will be bed-ridden for the next six months. My father consulted an acupressure doctor who to our surprise healed me within ten days.
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